Understanding Forward Head Posture
Forward head posture (FHP) occurs when the head juts forward of the shoulders, straining the neck and spine. This poor posture is often caused by prolonged sitting, staring at screens, or poor ergonomics. Over time, FHP can lead to neck pain, headaches, and muscle tension. Recognizing the signs of forward head posture is the first step toward making corrective changes.
Effective Exercises and Techniques
To fix forward head posture, exercises that strengthen the neck and upper back are essential. Chin tucks, for example, help realign the head with the spine by gently pulling the chin back. Additionally, stretches targeting the chest muscles can help open up the shoulders, preventing them from rounding forward. Practicing these exercises regularly, along with maintaining proper posture throughout the day, can significantly reduce FHP and alleviate related discomfort. how to fix nerd neck